Tomato benefits?

 Tomato benefits

Tomatoes are a nutritional powerhouse, packed with vitamins, antioxidants, and minerals that offer a range of health benefits. One of their standout features is their high lycopene content, a potent antioxidant linked to reduced risk of heart disease and certain cancers, particularly prostate cancer. Studies suggest lycopene may also protect skin from UV damage, making tomatoes a natural ally for skin health.

They’re also rich in vitamin C, which boosts immunity and aids collagen production, and vitamin A (from beta-carotene), which supports eye health. Potassium in tomatoes helps regulate blood pressure, while fiber promotes digestion and gut health. Their low calorie count and high water content make them a great addition to weight-management diets.

Beyond physical benefits, tomatoes contain compounds like chlorogenic acid and naringenin, which may reduce inflammation and protect against chronic diseases. Whether eaten raw, cooked, or as sauce, cooking actually enhances lycopene absorption, giving dishes like pasta a health edge.